Monday Miles 8/5

Week of 7/29-8/3

Monday: Rest
Tuesday: 3.53 miles
Wednesday: Rest
Thursday: 5 miles
Friday: 60 minutes elliptical
Saturday: 4 miles
Sunday: 6.2 miles

Highlights:
New 10K PR 55:57

Totals:
Weekly: 18.73 miles
Monthly: 15.2 miles
Yearly: 259 miles
52% of my goal of 500 miles is complete